Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
56:19.2
Time
2:20.8
Pace
685
Calories
95
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,048 |
| Overall Time | 59:19.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
June 30, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:19.2 | 12,000 | 2:20.8 | 125 | 731 | 21 | 95 | |
| 18:23.5 | 4,000 | 2:17.9 | 133 | 758 | 22 | 140 | |
| r: 1:00 | 17 | ||||||
| 18:59.1 | 4,000 | 2:22.3 | 121 | 717 | 21 | 146 | |
| r: 1:00 | 12 | ||||||
| 18:56.5 | 4,000 | 2:22.0 | 122 | 720 | 20 | 0 | |
| r: 1:00 | 19 | ||||||
| r48 |
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Workout Graph
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