Sergey Korolev v4000m/1:00r...3 row
12,000
Meters
55:49.7
Time
2:19.5
Pace
691
Calories
140
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 58:49.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 120 |
July 02, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:49.7 | 12,000 | 2:19.5 | 129 | 743 | 21 | 140 | |
| 18:17.1 | 4,000 | 2:17.1 | 136 | 767 | 22 | 139 | |
| r: 1:00 | 25 | ||||||
| 18:42.5 | 4,000 | 2:20.3 | 127 | 736 | 21 | 139 | |
| r: 1:00 | 18 | ||||||
| 18:50.2 | 4,000 | 2:21.2 | 124 | 727 | 20 | 143 | |
| r: 1:00 | 18 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.