Sergey Korolev v3500m/1:30r...4 row
14,000
Meters
1:04:23.5
Time
2:17.9
Pace
813
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,071 |
| Overall Time | 1:10:23.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 119 |
July 03, 2024 21:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:23.5 | 14,000 | 2:17.9 | 133 | 758 | 20 | 139 | |
| 15:40.3 | 3,500 | 2:14.3 | 144 | 796 | 22 | 140 | |
| r: 1:30 | 21 | ||||||
| 16:00.0 | 3,500 | 2:17.1 | 136 | 766 | 20 | 143 | |
| r: 1:30 | 15 | ||||||
| 16:23.4 | 3,500 | 2:20.4 | 126 | 734 | 21 | 138 | |
| r: 1:30 | 16 | ||||||
| 16:19.8 | 3,500 | 2:19.9 | 128 | 739 | 20 | 137 | |
| r: 1:30 | 19 | ||||||
| r71 |
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