Sergey Korolev v2000m/1:00r...6 row
12,000
Meters
56:09.6
Time
2:20.4
Pace
686
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,092 |
| Overall Time | 1:01:09.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 122 |
July 06, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:09.6 | 12,000 | 2:20.4 | 126 | 735 | 21 | 141 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 22 | 144 | |
| r: 1:00 | 20 | ||||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 21 | 140 | |
| r: 1:00 | 16 | ||||||
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 20 | 141 | |
| r: 1:00 | 20 | ||||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 22 | 141 | |
| r: 1:00 | 17 | ||||||
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 21 | 141 | |
| r: 1:00 | 19 | ||||||
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 20 | 142 | |
| r92 |
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Workout Graph
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