Sergey Korolev v2000m/1:00r...6 row
12,000
Meters
56:04.9
Time
2:20.2
Pace
686
Calories
138
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,089 |
| Overall Time | 1:01:04.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 123 |
July 07, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:04.9 | 12,000 | 2:20.2 | 127 | 737 | 21 | 138 | |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 22 | 135 | |
| r: 1:00 | 19 | ||||||
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 21 | 141 | |
| r: 1:00 | 20 | ||||||
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 20 | 136 | |
| r: 1:00 | 13 | ||||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 22 | 140 | |
| r: 1:00 | 18 | ||||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 21 | 137 | |
| r: 1:00 | 19 | ||||||
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 20 | 142 | |
| r89 |
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Workout Graph
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