Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:27.0
Time
2:20.2
Pace
715
Calories
141
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 1:04:27.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 122 |
July 09, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:27.0 | 12,500 | 2:20.2 | 127 | 736 | 20 | 141 | |
| 11:28.1 | 2,500 | 2:17.6 | 134 | 762 | 20 | 141 | |
| r: 1:30 | 23 | ||||||
| 11:40.7 | 2,500 | 2:20.1 | 127 | 737 | 21 | 142 | |
| r: 1:30 | 15 | ||||||
| 11:41.7 | 2,500 | 2:20.3 | 127 | 735 | 22 | 142 | |
| r: 1:30 | 18 | ||||||
| 11:50.7 | 2,500 | 2:22.1 | 122 | 719 | 21 | 141 | |
| r: 1:30 | 19 | ||||||
| 11:45.9 | 2,500 | 2:21.1 | 124 | 728 | 20 | 141 | |
| r75 |
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Workout Graph
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