Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:03.6
Time
2:19.3
Pace
718
Calories
141
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,565 |
| Overall Time | 1:04:03.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
July 10, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:03.6 | 12,500 | 2:19.3 | 129 | 745 | 20 | 141 | |
| 11:27.0 | 2,500 | 2:17.4 | 135 | 764 | 20 | 140 | |
| r: 1:30 | 16 | ||||||
| 11:26.5 | 2,500 | 2:17.3 | 135 | 765 | 21 | 142 | |
| r: 1:30 | 15 | ||||||
| 11:40.4 | 2,500 | 2:20.0 | 127 | 738 | 22 | 138 | |
| r: 1:30 | 20 | ||||||
| 11:45.8 | 2,500 | 2:21.1 | 124 | 728 | 21 | 143 | |
| r: 1:30 | 14 | ||||||
| 11:44.0 | 2,500 | 2:20.8 | 125 | 731 | 20 | 142 | |
| r65 |
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Workout Graph
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