Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:56.8
Time
2:21.4
Pace
710
Calories
113
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,582 |
| Overall Time | 1:04:56.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
July 13, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:56.8 | 12,500 | 2:21.4 | 124 | 725 | 20 | 113 | |
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 20 | 143 | |
| r: 1:30 | 20 | ||||||
| 11:47.9 | 2,500 | 2:21.5 | 123 | 724 | 21 | 139 | |
| r: 1:30 | 20 | ||||||
| 11:50.4 | 2,500 | 2:22.0 | 122 | 719 | 22 | 141 | |
| r: 1:30 | 27 | ||||||
| 11:52.0 | 2,500 | 2:22.4 | 121 | 717 | 21 | 142 | |
| r: 1:30 | 15 | ||||||
| 11:53.9 | 2,500 | 2:22.7 | 120 | 713 | 20 | 0 | |
| r82 |
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Workout Graph
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