Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:34.4
Time
2:20.5
Pace
714
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,556 |
| Overall Time | 1:04:34.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 120 |
July 14, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:34.4 | 12,500 | 2:20.5 | 126 | 733 | 20 | 140 | |
| 11:42.1 | 2,500 | 2:20.4 | 126 | 735 | 20 | 137 | |
| r: 1:30 | 12 | ||||||
| 11:39.0 | 2,500 | 2:19.8 | 128 | 740 | 21 | 140 | |
| r: 1:30 | 13 | ||||||
| 11:41.6 | 2,500 | 2:20.3 | 127 | 735 | 22 | 143 | |
| r: 1:30 | 19 | ||||||
| 11:44.0 | 2,500 | 2:20.8 | 125 | 731 | 21 | 141 | |
| r: 1:30 | 12 | ||||||
| 11:47.8 | 2,500 | 2:21.5 | 123 | 724 | 20 | 143 | |
| r56 |
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Workout Graph
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