Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
56:51.6
Time
2:16.4
Pace
732
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,570 |
| Overall Time | 1:02:51.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 121 |
July 16, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:51.6 | 12,500 | 2:16.4 | 138 | 773 | 20 | 142 | |
| 11:24.5 | 2,500 | 2:16.9 | 136 | 769 | 20 | 138 | |
| r: 1:30 | 13 | ||||||
| 11:14.5 | 2,500 | 2:14.9 | 143 | 790 | 21 | 143 | |
| r: 1:30 | 20 | ||||||
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 22 | 143 | |
| r: 1:30 | 20 | ||||||
| 11:27.2 | 2,500 | 2:17.4 | 135 | 763 | 21 | 141 | |
| r: 1:30 | 17 | ||||||
| 11:30.9 | 2,500 | 2:18.1 | 133 | 756 | 20 | 145 | |
| r70 |
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Workout Graph
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