Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
56:55.8
Time
2:16.6
Pace
730
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,570 |
| Overall Time | 1:02:55.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
July 17, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:55.8 | 12,500 | 2:16.6 | 137 | 772 | 20 | 144 | |
| 11:10.8 | 2,500 | 2:14.1 | 145 | 798 | 20 | 143 | |
| r: 1:30 | 15 | ||||||
| 11:15.6 | 2,500 | 2:15.1 | 142 | 788 | 21 | 144 | |
| r: 1:30 | 17 | ||||||
| 11:25.4 | 2,500 | 2:17.0 | 136 | 767 | 22 | 145 | |
| r: 1:30 | 17 | ||||||
| 11:30.3 | 2,500 | 2:18.0 | 133 | 757 | 21 | 145 | |
| r: 1:30 | 21 | ||||||
| 11:33.7 | 2,500 | 2:18.7 | 131 | 751 | 20 | 144 | |
| r70 |
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Workout Graph
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