Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
57:59.7
Time
2:19.1
Pace
719
Calories
141
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,580 |
| Overall Time | 1:03:59.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 123 |
July 19, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:59.7 | 12,500 | 2:19.1 | 130 | 746 | 21 | 141 | |
| 11:17.6 | 2,500 | 2:15.5 | 141 | 783 | 20 | 139 | |
| r: 1:30 | 19 | ||||||
| 11:35.1 | 2,500 | 2:19.0 | 130 | 748 | 21 | 141 | |
| r: 1:30 | 21 | ||||||
| 11:39.3 | 2,500 | 2:19.8 | 128 | 740 | 22 | 141 | |
| r: 1:30 | 20 | ||||||
| 11:45.9 | 2,500 | 2:21.1 | 124 | 728 | 21 | 143 | |
| r: 1:30 | 20 | ||||||
| 11:41.7 | 2,500 | 2:20.3 | 127 | 735 | 21 | 141 | |
| r80 |
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Workout Graph
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