Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:45.5
Time
2:21.0
Pace
712
Calories
140
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,574 |
| Overall Time | 1:04:45.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
July 21, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:45.5 | 12,500 | 2:21.0 | 125 | 729 | 21 | 140 | |
| 11:38.5 | 2,500 | 2:19.7 | 128 | 741 | 21 | 137 | |
| r: 1:30 | 18 | ||||||
| 11:43.9 | 2,500 | 2:20.7 | 125 | 731 | 21 | 138 | |
| r: 1:30 | 20 | ||||||
| 11:52.2 | 2,500 | 2:22.4 | 121 | 716 | 22 | 141 | |
| r: 1:30 | 16 | ||||||
| 11:50.2 | 2,500 | 2:22.0 | 122 | 720 | 21 | 140 | |
| r: 1:30 | 20 | ||||||
| 11:40.6 | 2,500 | 2:20.1 | 127 | 737 | 21 | 144 | |
| r74 |
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Workout Graph
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