Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:04.0
Time
2:19.3
Pace
719
Calories
140
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,557 |
| Overall Time | 1:04:04.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 120 |
July 23, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:04.0 | 12,500 | 2:19.3 | 129 | 745 | 20 | 140 | |
| 11:20.2 | 2,500 | 2:16.0 | 139 | 778 | 20 | 140 | |
| r: 1:30 | 12 | ||||||
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 21 | 138 | |
| r: 1:30 | 12 | ||||||
| 11:39.5 | 2,500 | 2:19.9 | 128 | 739 | 22 | 141 | |
| r: 1:30 | 15 | ||||||
| 11:43.3 | 2,500 | 2:20.6 | 126 | 732 | 21 | 141 | |
| r: 1:30 | 18 | ||||||
| 11:48.4 | 2,500 | 2:21.6 | 123 | 723 | 20 | 140 | |
| r57 |
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Workout Graph
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