Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:06.6
Time
2:19.4
Pace
717
Calories
139
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:04:06.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
July 24, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:06.6 | 12,500 | 2:19.4 | 129 | 744 | 20 | 139 | |
| 11:28.2 | 2,500 | 2:17.6 | 134 | 761 | 20 | 139 | |
| r: 1:30 | 15 | ||||||
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 21 | 138 | |
| r: 1:30 | 14 | ||||||
| 11:39.3 | 2,500 | 2:19.8 | 128 | 740 | 22 | 139 | |
| r: 1:30 | 19 | ||||||
| 11:44.7 | 2,500 | 2:20.9 | 125 | 730 | 21 | 141 | |
| r: 1:30 | 18 | ||||||
| 11:41.8 | 2,500 | 2:20.3 | 127 | 735 | 20 | 142 | |
| r66 |
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Workout Graph
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