Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:15.2
Time
2:19.8
Pace
717
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,567 |
| Overall Time | 1:04:15.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
July 27, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:15.2 | 12,500 | 2:19.8 | 128 | 740 | 20 | 139 | |
| 11:29.8 | 2,500 | 2:17.9 | 133 | 758 | 20 | 137 | |
| r: 1:30 | 13 | ||||||
| 11:29.5 | 2,500 | 2:17.9 | 133 | 759 | 21 | 142 | |
| r: 1:30 | 20 | ||||||
| 11:41.4 | 2,500 | 2:20.2 | 127 | 736 | 22 | 141 | |
| r: 1:30 | 18 | ||||||
| 11:45.9 | 2,500 | 2:21.1 | 124 | 728 | 21 | 138 | |
| r: 1:30 | 16 | ||||||
| 11:48.6 | 2,500 | 2:21.7 | 123 | 723 | 20 | 138 | |
| r67 |
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Workout Graph
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