Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
57:42.1
Time
2:18.4
Pace
723
Calories
138
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,572 |
| Overall Time | 1:03:42.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 122 |
July 28, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:42.1 | 12,500 | 2:18.4 | 132 | 753 | 20 | 138 | |
| 11:31.4 | 2,500 | 2:18.2 | 132 | 755 | 20 | 136 | |
| r: 1:30 | 21 | ||||||
| 11:31.2 | 2,500 | 2:18.2 | 132 | 755 | 21 | 139 | |
| r: 1:30 | 19 | ||||||
| 11:33.0 | 2,500 | 2:18.6 | 131 | 752 | 22 | 139 | |
| r: 1:30 | 14 | ||||||
| 11:35.5 | 2,500 | 2:19.1 | 130 | 747 | 21 | 136 | |
| r: 1:30 | 18 | ||||||
| 11:30.9 | 2,500 | 2:18.1 | 133 | 756 | 20 | 141 | |
| r72 |
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Workout Graph
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