Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
57:03.8
Time
2:16.9
Pace
729
Calories
137
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,579 |
| Overall Time | 1:03:03.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 124 |
July 29, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:03.8 | 12,500 | 2:16.9 | 136 | 768 | 20 | 137 | |
| 11:09.1 | 2,500 | 2:13.8 | 146 | 802 | 20 | 138 | |
| r: 1:30 | 23 | ||||||
| 11:15.6 | 2,500 | 2:15.1 | 142 | 788 | 21 | 136 | |
| r: 1:30 | 18 | ||||||
| 11:29.3 | 2,500 | 2:17.8 | 134 | 759 | 22 | 140 | |
| r: 1:30 | 19 | ||||||
| 11:34.8 | 2,500 | 2:18.9 | 130 | 748 | 21 | 139 | |
| r: 1:30 | 19 | ||||||
| 11:35.0 | 2,500 | 2:19.0 | 130 | 748 | 20 | 135 | |
| r79 |
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Workout Graph
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