Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
57:26.3
Time
2:17.8
Pace
725
Calories
139
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,564 |
| Overall Time | 1:03:26.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 122 |
July 30, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:26.3 | 12,500 | 2:17.8 | 134 | 759 | 20 | 139 | |
| 11:07.5 | 2,500 | 2:13.5 | 147 | 806 | 20 | 140 | |
| r: 1:30 | 12 | ||||||
| 11:23.1 | 2,500 | 2:16.6 | 137 | 772 | 21 | 140 | |
| r: 1:30 | 20 | ||||||
| 11:34.5 | 2,500 | 2:18.9 | 131 | 749 | 22 | 140 | |
| r: 1:30 | 19 | ||||||
| 11:39.2 | 2,500 | 2:19.8 | 128 | 740 | 21 | 138 | |
| r: 1:30 | 13 | ||||||
| 11:41.9 | 2,500 | 2:20.3 | 127 | 735 | 20 | 137 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.