Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
57:29.0
Time
2:17.9
Pace
726
Calories
141
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,569 |
| Overall Time | 1:03:29.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 121 |
August 02, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:29.0 | 12,500 | 2:17.9 | 133 | 758 | 20 | 141 | |
| 11:09.1 | 2,500 | 2:13.8 | 146 | 802 | 20 | 140 | |
| r: 1:30 | 13 | ||||||
| 11:25.0 | 2,500 | 2:17.0 | 136 | 768 | 21 | 141 | |
| r: 1:30 | 18 | ||||||
| 11:31.6 | 2,500 | 2:18.3 | 132 | 755 | 22 | 140 | |
| r: 1:30 | 19 | ||||||
| 11:37.0 | 2,500 | 2:19.4 | 129 | 744 | 21 | 139 | |
| r: 1:30 | 19 | ||||||
| 11:46.3 | 2,500 | 2:21.2 | 124 | 727 | 20 | 145 | |
| r69 |
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Workout Graph
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