Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
59:06.1
Time
2:21.8
Pace
709
Calories
143
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,576 |
| Overall Time | 1:05:06.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 121 |
August 03, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:06.1 | 12,500 | 2:21.8 | 123 | 722 | 21 | 143 | |
| 11:26.0 | 2,500 | 2:17.2 | 136 | 766 | 21 | 143 | |
| r: 1:30 | 21 | ||||||
| 11:58.7 | 2,500 | 2:23.7 | 118 | 705 | 21 | 142 | |
| r: 1:30 | 20 | ||||||
| 11:52.7 | 2,500 | 2:22.5 | 121 | 715 | 22 | 146 | |
| r: 1:30 | 15 | ||||||
| 11:58.7 | 2,500 | 2:23.7 | 118 | 705 | 21 | 145 | |
| r: 1:30 | 20 | ||||||
| 11:50.0 | 2,500 | 2:22.0 | 122 | 720 | 20 | 143 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.