Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:18.2
Time
2:19.9
Pace
716
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,571 |
| Overall Time | 1:04:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 123 |
August 05, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:18.2 | 12,500 | 2:19.9 | 128 | 736 | 20 | 139 | |
| 11:33.1 | 2,500 | 2:18.6 | 131 | 747 | 20 | 138 | |
| r: 1:30 | 17 | ||||||
| 11:37.0 | 2,500 | 2:19.4 | 129 | 743 | 21 | 141 | |
| r: 1:30 | 17 | ||||||
| 11:45.4 | 2,500 | 2:21.0 | 125 | 724 | 22 | 139 | |
| r: 1:30 | 19 | ||||||
| 11:41.8 | 2,500 | 2:20.3 | 127 | 733 | 21 | 140 | |
| r: 1:30 | 18 | ||||||
| 11:40.9 | 2,500 | 2:20.1 | 127 | 734 | 20 | 138 | |
| r71 |
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Workout Graph
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