Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:19.0
Time
2:19.9
Pace
718
Calories
139
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,559 |
| Overall Time | 1:04:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 123 |
August 07, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:19.0 | 12,500 | 2:19.9 | 128 | 739 | 20 | 139 | |
| 11:31.5 | 2,500 | 2:18.3 | 132 | 755 | 20 | 138 | |
| r: 1:30 | 13 | ||||||
| 11:31.9 | 2,500 | 2:18.3 | 132 | 754 | 21 | 139 | |
| r: 1:30 | 15 | ||||||
| 11:43.1 | 2,500 | 2:20.6 | 126 | 733 | 22 | 140 | |
| r: 1:30 | 19 | ||||||
| 11:48.9 | 2,500 | 2:21.7 | 123 | 722 | 21 | 142 | |
| r: 1:30 | 12 | ||||||
| 11:43.6 | 2,500 | 2:20.7 | 126 | 732 | 20 | 140 | |
| r59 |
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Workout Graph
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