Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:22.5
Time
2:20.1
Pace
717
Calories
139
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:04:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 118 |
August 08, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:22.5 | 12,500 | 2:20.1 | 127 | 738 | 20 | 139 | |
| 11:14.0 | 2,500 | 2:14.8 | 143 | 791 | 20 | 141 | |
| r: 1:30 | 20 | ||||||
| 11:37.5 | 2,500 | 2:19.5 | 129 | 743 | 21 | 139 | |
| r: 1:30 | 15 | ||||||
| 11:50.3 | 2,500 | 2:22.0 | 122 | 720 | 22 | 141 | |
| r: 1:30 | 19 | ||||||
| 11:51.0 | 2,500 | 2:22.2 | 122 | 718 | 21 | 141 | |
| r: 1:30 | 12 | ||||||
| 11:49.6 | 2,500 | 2:21.9 | 122 | 721 | 20 | 137 | |
| r66 |
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Workout Graph
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