Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:34.7
Time
2:20.5
Pace
713
Calories
140
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,565 |
| Overall Time | 1:04:34.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 124 |
August 10, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:34.7 | 12,500 | 2:20.5 | 126 | 733 | 20 | 140 | |
| 11:39.6 | 2,500 | 2:19.9 | 128 | 739 | 20 | 138 | |
| r: 1:30 | 13 | ||||||
| 11:51.3 | 2,500 | 2:22.2 | 122 | 718 | 21 | 140 | |
| r: 1:30 | 14 | ||||||
| 11:41.2 | 2,500 | 2:20.2 | 127 | 736 | 22 | 143 | |
| r: 1:30 | 19 | ||||||
| 11:42.0 | 2,500 | 2:20.4 | 126 | 735 | 21 | 140 | |
| r: 1:30 | 19 | ||||||
| 11:40.4 | 2,500 | 2:20.0 | 127 | 738 | 20 | 141 | |
| r65 |
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Workout Graph
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