Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
58:45.0
Time
2:21.0
Pace
712
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,570 |
| Overall Time | 1:04:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 123 |
August 11, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:45.0 | 12,500 | 2:21.0 | 125 | 729 | 20 | 138 | |
| 11:45.8 | 2,500 | 2:21.1 | 124 | 728 | 20 | 138 | |
| r: 1:30 | 21 | ||||||
| 11:41.1 | 2,500 | 2:20.2 | 127 | 736 | 21 | 137 | |
| r: 1:30 | 13 | ||||||
| 11:42.5 | 2,500 | 2:20.5 | 126 | 734 | 22 | 136 | |
| r: 1:30 | 21 | ||||||
| 11:50.0 | 2,500 | 2:22.0 | 122 | 720 | 21 | 139 | |
| r: 1:30 | 15 | ||||||
| 11:45.5 | 2,500 | 2:21.1 | 125 | 728 | 20 | 141 | |
| r70 |
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Workout Graph
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