Sergey Korolev 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
282
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 121 |
August 12, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 726 | 20 | 137 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 20 | 137 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 21 | 137 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 20 | 136 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 20 | 137 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 20 | 140 |
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Workout Graph
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