Sergey Korolev 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 122 |
August 13, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 20 | 136 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 | 136 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 20 | 134 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 20 | 137 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 20 | 136 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 20 | 140 |
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Workout Graph
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