Sergey Korolev v2000m/1:00r...5 row
10,000
Meters
47:03.3
Time
2:21.1
Pace
569
Calories
137
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 51:03.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 121 |
August 19, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:03.3 | 10,000 | 2:21.1 | 124 | 728 | 20 | 137 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 20 | 133 | |
| r: 1:00 | 13 | ||||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 21 | 141 | |
| r: 1:00 | 19 | ||||||
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 21 | 140 | |
| r: 1:00 | 20 | ||||||
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 21 | 138 | |
| r: 1:00 | 20 | ||||||
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 20 | 137 | |
| r72 |
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Workout Graph
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