Sergey Korolev v2000m/1:00r...5 row
10,000
Meters
47:54.3
Time
2:23.7
Pace
562
Calories
140
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 51:54.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 121 |
August 24, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.3 | 10,000 | 2:23.7 | 118 | 705 | 20 | 140 | |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 20 | 141 | |
| r: 1:00 | 16 | ||||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 21 | 139 | |
| r: 1:00 | 17 | ||||||
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 22 | 141 | |
| r: 1:00 | 13 | ||||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 21 | 139 | |
| r: 1:00 | 15 | ||||||
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 20 | 141 | |
| r61 |
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Workout Graph
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