Sergey Korolev v2000m/1:00r...5 row
10,000
Meters
49:13.1
Time
2:27.6
Pace
551
Calories
138
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 53:13.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
September 02, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:13.1 | 10,000 | 2:27.6 | 109 | 674 | 20 | 138 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 20 | 139 | |
| r: 1:00 | 17 | ||||||
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 21 | 140 | |
| r: 1:00 | 14 | ||||||
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 22 | 139 | |
| r: 1:00 | 20 | ||||||
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 21 | 135 | |
| r: 1:00 | 20 | ||||||
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 20 | 139 | |
| r71 |
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Workout Graph
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