Sergey Korolev v2000m/1:00r...5 row
10,000
Meters
46:48.5
Time
2:20.4
Pace
572
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 50:48.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 121 |
September 04, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.5 | 10,000 | 2:20.4 | 126 | 733 | 20 | |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 745 | 20 | |
| r: 1:00 | 16 | |||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 21 | |
| r: 1:00 | 18 | |||||
| 9:23.7 | 2,000 | 2:20.9 | 125 | 728 | 22 | |
| r: 1:00 | 17 | |||||
| 9:25.5 | 2,000 | 2:21.3 | 124 | 725 | 21 | |
| r: 1:00 | 13 | |||||
| 9:30.5 | 2,000 | 2:22.6 | 121 | 713 | 20 | |
| r64 |
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Workout Graph
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