Sergey Korolev 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 123 |
February 07, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 704 | 20 | 158 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 21 | 152 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 20 | 156 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 20 | 158 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 20 | 164 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 20 | 164 |
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Workout Graph
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