Sergey Korolev 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 110 |
February 08, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 680 | 19 | 140 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 20 | 131 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 20 | 141 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 20 | 144 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 19 | 143 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 20 | 144 |
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Workout Graph
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