Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
1:01:34.3
Time
2:27.7
Pace
688
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,561 |
| Overall Time | 1:07:34.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 109 |
February 10, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:34.3 | 12,500 | 2:27.7 | 108 | 670 | 20 | 142 | |
| 12:06.4 | 2,500 | 2:25.2 | 114 | 688 | 20 | 143 | |
| r: 1:30 | 15 | ||||||
| 12:23.3 | 2,500 | 2:28.6 | 107 | 663 | 20 | 143 | |
| r: 1:30 | 17 | ||||||
| 12:23.1 | 2,500 | 2:28.6 | 107 | 663 | 20 | 144 | |
| r: 1:30 | 13 | ||||||
| 12:26.6 | 2,500 | 2:29.3 | 105 | 660 | 20 | 141 | |
| r: 1:30 | 16 | ||||||
| 12:14.9 | 2,500 | 2:26.9 | 110 | 676 | 20 | 142 | |
| r61 |
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Workout Graph
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