Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
1:00:35.1
Time
2:25.4
Pace
698
Calories
142
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 1:06:35.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 108 |
February 11, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:35.1 | 12,500 | 2:25.4 | 114 | 691 | 20 | 142 | |
| 11:49.7 | 2,500 | 2:21.9 | 122 | 721 | 20 | 144 | |
| r: 1:30 | 14 | ||||||
| 12:08.4 | 2,500 | 2:25.6 | 113 | 689 | 20 | 144 | |
| r: 1:30 | 14 | ||||||
| 12:13.6 | 2,500 | 2:26.7 | 111 | 681 | 20 | 147 | |
| r: 1:30 | 15 | ||||||
| 12:11.6 | 2,500 | 2:26.3 | 112 | 684 | 20 | 139 | |
| r: 1:30 | 20 | ||||||
| 12:11.8 | 2,500 | 2:26.3 | 112 | 684 | 20 | 140 | |
| r63 |
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Workout Graph
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