Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
1:00:57.4
Time
2:26.2
Pace
692
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,568 |
| Overall Time | 1:06:57.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 113 |
February 11, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:57.4 | 12,500 | 2:26.2 | 112 | 684 | 20 | 137 | |
| 11:44.5 | 2,500 | 2:20.9 | 125 | 730 | 20 | 141 | |
| r: 1:30 | 17 | ||||||
| 12:20.5 | 2,500 | 2:28.1 | 108 | 670 | 20 | 138 | |
| r: 1:30 | 17 | ||||||
| 12:24.1 | 2,500 | 2:28.8 | 106 | 665 | 20 | 134 | |
| r: 1:30 | 17 | ||||||
| 12:22.3 | 2,500 | 2:28.4 | 107 | 668 | 20 | 133 | |
| r: 1:30 | 17 | ||||||
| 12:05.9 | 2,500 | 2:25.1 | 114 | 693 | 20 | 140 | |
| r68 |
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Workout Graph
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