Sergey Korolev 4000m row
4,000
Meters
18:52.5
Time
2:21.5
Pace
225
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 109 |
February 12, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 4,000 | 2:21.5 | 123 | 724 | 20 | 139 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 | 136 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 20 | 143 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 20 | 140 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 21 | 140 |
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Workout Graph
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