Sergey Korolev 5000m row
5,000
Meters
24:12.5
Time
2:25.2
Pace
277
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 106 |
February 14, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 20 | 143 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | 142 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 20 | 146 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 20 | 143 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 20 | 143 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 20 | 145 |
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Workout Graph
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