Sergey Korolev v2500m/1:30r...5 row
12,500
Meters
1:01:28.7
Time
2:27.5
Pace
688
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,555 |
| Overall Time | 1:07:28.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 107 |
February 17, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:28.7 | 12,500 | 2:27.5 | 109 | 674 | 20 | 141 | |
| 12:04.9 | 2,500 | 2:24.9 | 115 | 695 | 20 | 144 | |
| r: 1:30 | 16 | ||||||
| 12:21.4 | 2,500 | 2:28.2 | 107 | 669 | 20 | 141 | |
| r: 1:30 | 12 | ||||||
| 12:22.6 | 2,500 | 2:28.5 | 107 | 667 | 20 | 141 | |
| r: 1:30 | 13 | ||||||
| 12:22.0 | 2,500 | 2:28.4 | 107 | 668 | 20 | 138 | |
| r: 1:30 | 14 | ||||||
| 12:17.8 | 2,500 | 2:27.5 | 109 | 674 | 20 | 141 | |
| r55 |
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Workout Graph
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