Sergey Korolev 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 106 |
February 26, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 22 | 153 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | 146 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 | 152 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 22 | 156 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 22 | 156 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 22 | 159 |
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Workout Graph
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