Sergey Korolev 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
280
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 106 |
February 27, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | 20 | 138 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 21 | 133 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 20 | 139 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 20 | 140 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 20 | 139 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 20 | 139 |
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Workout Graph
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