Sergey Korolev 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 107 |
March 04, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 20 | 136 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 20 | 129 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 20 | 135 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 20 | 139 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 20 | 137 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 20 | 141 |
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Workout Graph
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