Sergey Korolev 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
281
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 106 |
March 06, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 710 | 281 | 20 | 139 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 20 | 136 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 20 | 138 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 21 | 140 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 20 | 141 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 680 | 55 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.