Sergey Korolev 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 101 |
March 10, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 20 | 137 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 21 | 132 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 20 | 137 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 21 | 138 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 20 | 139 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 20 | 143 |
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Workout Graph
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