Sergey Korolev 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
287
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 105 |
March 11, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 20 | 135 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 21 | 128 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 20 | 135 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 20 | 138 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 20 | 135 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 20 | 139 |
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Workout Graph
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