Sergey Korolev 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 106 |
March 13, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 716 | 20 | 139 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 | 137 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 20 | 138 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 20 | 139 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 20 | 139 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 20 | 143 |
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Workout Graph
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