Sergey Korolev 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
278
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 105 |
March 14, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 691 | 20 | 139 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 20 | 138 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 20 | 138 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 20 | 137 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 20 | 141 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 20 | 143 |
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Workout Graph
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