Sergey Korolev 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
279
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 108 |
March 17, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 20 | 110 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 20 | 139 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 20 | 140 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 20 | 138 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 20 | 137 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 20 |
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Workout Graph
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