Sergey Korolev 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
279
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 106 |
March 19, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 20 | 140 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 20 | 138 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 21 | 141 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 20 | 140 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 20 | 141 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 20 | 143 |
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Workout Graph
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